The 7-day reset that's helping women ditch anxiety for good
IF HEALING ANXIETY WERE ABOUT TRYING HARDER, YOU'D BE CALM BY NOW.
And I genuinely mean that because I know that you haven’t skipped the work. You’ve tried it all. Therapy. Mindfulness. Nervous system tools. More self-awareness than most people have in a lifetime. And still, your body acts like something’s wrong. Not because you’re failing. Not because you missed a step. But because anxiety doesn’t respond to effort. It responds to understanding.
what this is
This is a short, powerful guide that finally shows you how anxiety works as a system (and how to interrupt it) without overthinking, over-efforting, or forcing calm.
It’s called the Anxiety Reset Blueprint.
$25.
Instant access.
No pressure. Just clarity.
If This Is You, You're In The Right Place:
You wake up already scanning...your thoughts, your body, your mood.
You're bracing for something to go wrong before the day even begins.
You're informed. You're committed. You've done the "inner work".
And still...anxiety.
So let's get this out of the way now.
You're not broken.
You're not "resistant" to healing.
And you don't need more discipline or tools.
You were given a map with pieces missing.
And when the map is incomplete, all the effort just leads to burnout.
Success doesn't feel like success when your nervous system is dysregulated.
You're achieving, but you can't enjoy it.
You're accomplishing, but overwhelmed and burned out.
When you're with your loved ones, you're there but not really.
You make decisions based on how anxious or unwell you think you'll feel.
Slowly, your world shrinks smaller and smaller.
The things you used to love suddenly feel impossible.
The exhaustion makes you want to disappear.
And every day you worry this is how you'll feel forever.
Never enjoying your life the way you know it was meant to be.
the problem
Most anxiety approaches happen in the wrong order or only address PART OF THE PUZZLE.
PROBLEM N⁰ 1
WRONG ORDER
Some approaches are geared towards changing your thinking or processing the past. Or they give you tools for physical symptoms. But when your body doesn't feel safe, it blocks you from being able to change your thoughts, emotions and literally, your physical symptoms. That's why nothing sticks. This leaves you feeling more frustrated and hopeless because you're doing the work but not feeling the shift.
PROBLEM N⁰ 2
SYMPTOM MANAGEMENT
Most approaches teach you to cope with anxiety, not eliminate it. Medication, alternative treatments, breathing exercises...all designed to manage your symptoms, not address what's creating them. Worse, they give you a diagnosis that you become attached to, believing it's now part of who you are. Something "flawed" about you that you can't change. But that's not true.
PROBLEM N⁰ 3
ONE-SIZE-FITS-ALL
Most approaches give you the same nervous system exercises as everyone else. But everyone has a different energy type and needs exercises that fit their unique state. Fight-or-flight is only one-third of the story. What calms someone who's wired and anxious won't work if you're overwhelmed or shut down. You need tools designed for your body, your unique life experience, and where you actually are.
Anxiety isn't a single problem. It runs on a loop.
Something triggers your body. Your body sends signals to your brain. Your thoughts spiral. Your behavior changes to cope. The pattern locks in.
When you only work on thoughts, your body is still stuck in the pattern. When you only work on your body, your thoughts keep running. When you only change behavior, the underlying wiring stays the same.
The loop stays intact.
You didn't fail. You were working on pieces, not the whole system...
Why You Still Feel Worn Out, Even When Life Looks Fine
You're managing. You're monitoring. You're trying to stay ahead of the next spiral. But meanwhile...
Your body's tense for no reason.
Every little sensation feels like a warning sign.
You try to rest, but your system didn't get the memo.
You seem "together" on the outside, but feel fried on the inside.
And then the thought creeps in: "Is this just who I am now?"
It's not.
Anxiety isn't your identity.
It's a learned protection system.
And any pattern you've learned?
Can be BROKEN once you understand it.
client love
Elisha
Working with Kerry was the missing piece I needed in my healing journey, and I wish I found her sooner!
Kerry has gone above and beyond to help me figure out what’s going on with my body AND mind and always had a doable action plan to help me address it all.
What specifically attracted me to her program was her integrity and her conviction that I could start feeling better in eight weeks! While I’m still in the process of recovering and regulating, the amount of progress I’ve made in that period of time is undeniable.
For instance, when we first started, I had a hard time making it through a ten-minute car ride, and because of that, I avoided leaving the house as much as possible.
In contrast, I recently made it through a four-hour car ride and have started doing more recreational activities outside of the house -- even when I’m having physical symptoms. Slowly, I’ve begun to feel like my old self again, and I wouldn’t have gotten here without Kerry’s help!
When The Pieces Finally Connect
HERE'S WHAT SHIFTS:
Your anxiety stops feeling random. You'll know what triggers it and why. You'll catch the pattern before it hijacks your day.
You'll know what to do in the moment. You'll know when to calm your body vs. challenge your thoughts. No more guessing.
You'll stop believing you're broken. You'll see anxiety isn't a flaw. It's a pattern that makes sense. And patterns change.
The solution is simpler than you think
It doesn't require more time, more willpower or figuring it out alone.
Just the right order...
First, understand YOUR specific anxiety pattern.
Not generic triggers. Not what works for everyone else. What actually sends YOUR nervous system into overdrive and why.
When you know your pattern, you stop feeling blindsided. You catch it early. You shift it fast.
Second, regulate your body so it feels safe enough to change.
When your nervous system is calm, your anxious thoughts quiet. Your body softens. Your triggers lose their grip.
This is the foundation everything else builds on.
Third, rewire the thoughts keeping you stuck.
Once your body is regulated, you can actually challenge the anxious thoughts that run your life.
Not by managing them. By changing the beliefs creating them. So the thoughts stop coming back.
TLDR: If you want to stop asking "what's wrong with me?" and start knowing exactly what to do
this workbook shows you how.
You need three things to heal anxiety:
Regulation (calming your body), Thought Work (stopping the spiral), and Root Causes (understanding how you got here). Miss one, and the system breaks.
Regulation + Thought Work (- Root Causes)
You calm your body and challenge your thoughts, but you never address what got you here. So you're stuck on a hamster wheel doing the work but never actually moving forward.
Root Causes + Thought Work (- Regulation)
You understand why you're anxious and you know what you "should" think instead. But your body won't listen. Your heart still races. The panic still hits. Understanding doesn't stop the physical response.
Root Causes + Regulation (- Thought Work)
You've tried to regulate, done the protocols, changed your habits. But the anxious thoughts won't stop. You're waiting for the other shoe to drop, convinced it won't last. Mentally still at war.
client love
Kora B.
I’m in grad school, working & running my own business so I have a lot on my plate. I’ve always been a Type A fill my schedule kind of person. But it got to the point where my body couldn’t take it anymore. I’m an IBS coach on my own healing journey.
I knew my Nervous System was the missing piece because even though everything looked good on paper, I was still having symptoms and food sensitivities that weren’t budging. I’ve dealt with anxiety and panic disorder since high school. I’ve even had my anxiety manifest as pseudo seizures. As a coach I know the body works systematically but working with you I’ve learned about it in a completely new way. Making the financial leap to sign up was hard, but I knew there was no other option. Now my whole world’s changed. I’ve been able to eat dairy for the first time in 8 years when no nutritionist or doctor could ever help me overcome the food sensitivities.
I can finally say that I’m healed from IBS, and I couldn’t say that before. And now in my life having language around what’s triggering me and an action plan to take immediately to bounce back has been incredible. When I started the program I took 3 days to recover, now I take 3 hours. I used to think something was wrong with me. Why am I so tired, why can’t I just motivate….but it was just my Nervous System screaming at me. This new knowledge is so powerful. To anyone considering the program, just do it.
This isn't one more thing to "do right"
You don't need:
✘ Another technique
✘ Another checklist
✘ Another way to “win” at healing
What you do need. A map that explains:
✔ Why your anxiety started
✔ Why it keeps looping
✔ What actually regulates your body (for real)
✔ Where you’ve been accidentally reinforcing it
NO OVERTHINKING.
NO SHAME.
JUST CLARITY.
The 7-Day Anxiety Reset Blueprint is the science-backed workbook for ambitious women that doesn't just help you survive anxiety, it teaches you to dismantle it at the root. Because managing symptoms will never give you the freedom you're looking for.
You'll gain a whole new perspective on your anxiety and finally see that you make sense.
Walk away with renewed confidence, clarity and a concrete plan in your healing.
In 7 days, you'll build an entire toolkit to address anxiety in both your body and your thoughts.
client love
Laura G.
I’m a busy working mom with my own personal health challenges & lifelong tendency toward anxiety (and likely ADHD). I’m a wife, entrepreneur, healthcare professional, coach, athlete & recovering perfectionist.
Though I’ve achieved a lot already, I frequently felt overwhelmed, particularly during disruptions to my overbooked schedule. I seemed to be always in a reactive state. I knew my life was very full, but it just felt like I was overreacting more often than not. I had taken the effort a few times to find a mental health provider, but hadn’t found the right fit to give me what I needed. It felt like a big investment but despite the hesitation I was hopeful. It was incredibly empowering to identify what was triggering me, what is going on in my nervous system and use the tools like somatic exercise to combat them so my day doesn’t feel so disrupted by the circumstances that would previously unravel me.
I feel more confident in understanding and avoiding the behaviors that were worsening my anxiety, focusing on things I can control and how to create the toolbox that would bring me back to a more regulated and calm state. It is an investment, but it pays lifelong dividends! Your peace of mind and calm are worth the time and money it takes to solve the problem at its source. I have recommended to clients of mine and would do it again myself in a heartbeat.
What you'll do inside the
7-Day Reset...
DAY 1-2
• You'll understand why your body reacts the way it does. "Oh. That's what's been happening."
• You'll identify your exact triggers and what drives each one.
• You'll realize you make complete sense.
DAY 3-4
• Learn regulation your body actually responds to. No more "just breathe" advice.
• Interrupt catastrophic thought loops and replace them with reality (without needing perfect mindset work).
DAY 5-7
• You'll stop avoiding emotions by overthinking. Learn how to handle big emotions in 90 seconds.
• Build a personalized reset plan that works in real life (so anxiety doesn't come rushing back the moment life gets loud).
"I thought anxiety was just who I was."
that's what my client Hadiya said when we started.
“I’d tried everything. Nothing lasted. I honestly felt like a hopeless case.”
Then she saw her anxiety as a system, not a personality flaw.
“Seeing it as a system completely changed how I see myself.”
And that identity shift? That’s what made everything else stick.
client love
Joan
For years I was in a state of fear and panic and I felt like I had no hope to make changes in my life.
Doing this program allowed me to gain clarity through simple exercises and allowed me to finally take action.
This program has allowed me to be kinder to myself, has given more energy and has improved my relationship with myself.
what's included
DAY 1
Map Your Anxiety Blueprint
In this module, I'll guide you through mapping the significant moments that have shaped your anxiety patterns. You'll create a visual timeline of your anxiety journey, uncover subconscious beliefs driving your anxious responses, and set a powerful intention for your transformation.
What You'll Accomplish:
• Identify root causes of your anxiety
• Connect past experiences to current triggers
• Discover patterns you never noticed before
DAY 2
Identify Your Unique Triggers
In this module, you'll pinpoint the specific situations, people, and environments that trigger your anxiety. You'll distinguish between physical sensation triggers and thought-based triggers, learn to recognize your anxiety cues before they escalate, and select a key trigger to transform.
What You'll Accomplish:
• Create your personal trigger inventory
• Distinguish between physical and thought-based triggers
• Develop early warning system for anxiety spikes
DAY 3
Create Safety in Your Nervous System
In this module, you'll learn practical, science-backed techniques for physical regulation. You'll experience body scan and release exercises for muscle tension, discover the power of body tapping for immediate anxiety relief, and explore movement-based techniques like swaying and ecstatic dance.
What You'll Accomplish:
• Master physical regulation techniques
• Identify which methods work best for YOUR body
• Create a personalized physical reset routine
DAY 4
Rewire Your Anxious Thought Patterns
In this module, you'll master the exact process for challenging irrational thoughts. You'll work through real-life anxiety scenarios from your own experience, learn why writing down thoughts is more effective than mental challenging, and create new neural pathways with replacement thought practices.
What You'll Accomplish:
• Break free from repetitive thought loops
• Challenge and transform anxious thinking
• Create new neural pathways for lasting change
DAY 5
Build Emotional Resilience
In this module, you'll develop practical tools for managing overwhelming emotions. You'll reduce impulsivity and obsessive thinking, transform your relationship with difficult feelings, and practice evidence-based emotion regulation techniques.
What You'll Accomplish:
• Develop healthier relationship with emotions
• Reduce emotional reactivity
• Create sustainable emotional balance
DAY 6
Create Your Personalized Anxiety Reset Plan
In this module, you'll consolidate everything you've learned into a customized strategy. You'll design supportive daily habits that prevent anxiety buildup, identify your personal support system, and create a sustainable plan for maintaining your progress.
What You'll Accomplish:
• Design your personalized anxiety toolkit
• Create preventative daily practices
• Build sustainable long-term strategy
DAY 7
Reflect, Reset, and Reclaim Your Life
In this final module, you'll celebrate your progress and wins (no matter how small). You'll set powerful intentions for continued growth, acknowledge your courage and commitment to change, and learn how to maintain momentum beyond the 7 days.
What You'll Accomplish:
• Celebrate your transformation
• Cement new patterns and practices
• Set powerful intentions for your anxiety-free future
Who’s Behind This Blueprint?
Hi, I'm Kerry.
I'm a therapist and nervous system coach.
And I work with women who didn't avoid healing... They overachieved it.
They read the books. Took the courses. Used the tools they were given. And when nothing stuck, they assumed they were the problem.
They weren't.
They were inside a loop no one had explained.
Once they could see it all clearly?
Relief followed. NOT from trying harder, but because their body finally got to feel safe.
That's what the Anxiety Reset Blueprint is here to help you do.
I've made it my mission to pass everything I've learned onto you.
I'm a therapist who got tired of watching women work their asses off without results.
So I burned down the rulebook and built something that actually works. I'm fueled by the belief that no woman should spend decades suffering like I did when the solution exists, she just hasn't been taught it yet.
what most women notice first
Relief - often within the first few days
Not because anxiety disappears overnight… but because it finally makes sense.
When your body understands what’s happening, it doesn’t have to stay on high alert.
It gets to exhale.
It gives you everything you need to transform your relationship with anxiety in just one week.
This comprehensive workbook guides you through a proven process that combines nervous system regulation, cognitive techniques, and personalized strategies for lasting anxiety relief.
The Investment
$25
Less than one therapy copay.
✔ Instant access
✔ Self-paced
✔ Gentle and doable
Same method I use with private clients who pay thousands, without the pressure or price tag.
Complete 7-Day Anxiety Reset Blueprint
(Valued at $297)
Comprehensive Anxiety Mapping System
(Valued at $147)
Neuroscience Backed Nervous System Regulation Techniques
(Valued at $197)
Anxious Thought Transformation Process
(Valued at $137)
Personalized Anxiety Reset Plan
(Valued at $127)
Guided Journal Prompts & Exercises
(Valued at $67)
Emotional Regulation Strategies for Real Life
(Valued at $87)
(Valued at $297)
(Valued at $147)
(Valued at $197)
(Valued at $137)
(Valued at $127)
(Valued at $67)
(Valued at $87)
Total Value - $1059
Regular Value - $297
This Is For You If...
☑️ Healing became a second job
☑️ You over-research your symptoms
☑️ You’re “fine” on the outside and fried inside
☑️ You want relief that doesn’t require force
The techniques you'll learn have helped hundreds of my clients transform their relationship with anxiety, and I'm confident they'll work for you too.
Frequently Asked Questions
How is The 7-Day Anxiety Reset Blueprint different from other anxiety solutions?
Most anxiety solutions focus solely on either thought work OR physical regulation OR understanding past trauma - rarely addressing all three together. The 7-Day Anxiety Reset Blueprint integrates all three approaches in the correct sequence for lasting transformation. I specifically designed this system based on my experience as a licensed therapist AND someone who personally overcame debilitating anxiety.
I've tried everything for my anxiety. How do I know this will work?
If you've tried isolated approaches like meditation, medication, or traditional therapy without complete relief, that's actually a good indication this will work for you. The 7-Day Anxiety Reset Blueprint combines the most effective elements from multiple modalities in the specific order your nervous system needs to create lasting change. The physical regulation techniques create the foundation that makes the thought work stick - something most approaches miss entirely.
I'm extremely busy. Will I have time to implement this?
This workbook was specifically designed for high-achieving, busy women. Each day's exercises take just 15-30 minutes, and the techniques can be incorporated into your existing routine. Many of the physical regulation exercises can be done in as little as 3 minutes. Plus, the workbook is available in both digital and printable formats so you can access it however works best for your lifestyle.
I don't want to relive past trauma. Will this be too intense?
This workbook is designed to be deeply transformative while remaining emotionally safe. While we do explore past experiences that shaped your anxiety, we do so in a contained, supportive way that focuses on patterns rather than reliving trauma. The emphasis is always on creating safety first, which is why physical regulation comes before deeper thought work.
How many times have you watched others seemingly breeze through life, wondering how they manage to stay so calm and present when you're constantly battling the storm of anxiety inside?
How many times have you STARTED an anxiety program only to abandon it because it didn't address your specific needs or provide real, lasting relief?
Maybe you've tried meditation apps, breathing techniques, or positive affirmations, but found they only work when your anxiety is mild—not when you're in the thick of a panic attack?
All of these reasons and more might be why you haven't found freedom from anxiety yet, or are feeling hesitant to try The 7-Day Anxiety Reset Blueprint.
I hear this from women every single day.
Your medicine cabinet full of half-used supplements knows the truth.
Let today be the last day you ever have to wonder "Why won't my anxiety go away so I can actually enjoy my life?"
GET THE 7-DAY ANXIETY RESET BLUEPRINT FOR JUST $25 FOR A LIMITED TIME, AND BEGIN YOUR TRANS- FORMATION TO AN ANXIETY-FREE LIFE TODAY!
With love,
Kerry Green, LCSW
client love
Hadiya S.
When I stumbled upon Kerry I was dealing with intense daily anxiety, desperately seeking relief. I just wanted a life with less worry and more happiness. Before Kerry my anxiety felt overwhelming.
I thought it was a fixed part of my personality. I tried various approaches but nothing seemed to keep my anxiety at bay. Taking the leap to join the program was terrifying.
I feared being a hopeless case and doubted the program’s effectiveness because of all the trauma I’ve endured and still endure in my life. The commitment felt huge, and I worried about wasting time and money, possibly facing more disappointment.
My biggest accomplishment in the program was realizing that my anxiety isn’t a lifelong trait. It has profoundly changed how I see the world and most importantly, myself.
Final Thought...
You don't need to try harder.
You don't need to be better at healing.
You don't need another tool to master.
You just need a map that shows you what's really going on.
Once you have that?
Your body finally gets to rest.
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