Kerry GreenIntrusive thoughts can feel terrifying, confusing, and deeply personal, especially when they come out of nowhere and don’t match who you are. This piece breaks down what intrusive thoughts actually mean, why they feel so real in the body, and how they’re connected to nervous system overwhelm rather than your character, your sanity, or your ability to cope.
Kerry GreenIf you’ve ever wondered why anxiety keeps coming back especially when nothing is “wrong” this is for you. This reflection speaks to the quiet exhausting kind of anxiety that shows up in high functioning women who carry a lot think deeply and try hard to get it right. It’s not about fixing yourself. It’s about understanding your nervous system and learning why calm can’t be forced it has to be felt.
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